Yes, January first is the day of the year where we all insist “from this day forward I will …" You can fill in the blank. To many who have health-related resolutions, it’s a measuring stick to see how many days in a row they can exercise or do something regarding a healthier lifestyle.
If you have already broken your...
It’s December 2020, 273 days or 6552 hours, or 23.59 million seconds into quarantine with my kids at home…Always at home.
The younger boy does something to enrage the older boy and before you can say Alexa, play the soundtrack from Fight Club, they are on the ground brawling.
After 273 days in quarantine this is actually...
If you're starting to miss the gym or you just don't feel as fit as you usually do, here are five fitness apps to use at home that will help you stay on top of your fitness.