In this post-pandemic age, online mental health counseling services are becoming more widely accepted as people seek professional help for various issues such as anxiety, depression, stress, and even relationship issues. Online therapy services offer convenience, affordability, anonymity, and flexibility for people who may not be able to access traditional face-to-face counseling.
There are many online therapy platforms available, each with its own features, benefits, and drawbacks. To help you choose the which might be best for your needs, here’s a brief review of our top 5 online mental health counseling service:
Our Top 5 Picks
BetterHelp is one of the largest and most popular online therapy platforms with over 20,000 licensed therapists across the U.S. and internationally. BetterHelp offers individual therapy for adults and teens as well as couples therapy. Users can communicate with their self-selected therapist via phone calls, video chats, live chats or messages at any time.
BetterHelp also provides access to group webinars on various topics such as stress management, self-esteem, anger management etc. The cost of BetterHelp ranges from $60 to $90 per week.
Talkspace is a well-known online therapy platform that offers individual therapy for adults and teens as
well as couples therapy and psychiatry services. Talkspace matches users with an assigned therapist based on their preferences and needs. Users can communicate with their therapist via text messages (with audio or video messages optional) up to five times a week or schedule live sessions for an extra fee.
Talkspace also has a network of psychiatrists who can prescribe medication if needed. The cost of Talkspace varies depending on the service and plan but starts from $69 per week and Talkspace also accepts some insurance plans.
Cerebral is an online mental health platform that focuses on providing medication management and therapy for anxiety, depression, and insomnia. Cerebral matches users with an assigned therapist and a medical prescriber who can diagnose and prescribe medication if appropriate. Users communicate with their care team via phone calls or video chats on a regular basis. Cerebral also offers self-care resources such as mood tracking, journaling, and mindfulness exercises. The cost of Cerebral ranges from $99 to $325 per month.
Online-Therapy.com. is an online therapy platform that specializes in cognitive behavioral therapy (CBT), a type of therapy that helps people change their negative thoughts and behaviors that contribute to their emotional problems. Online-Therapy.com assigns users with a licensed therapist who guides them through a structured online program consisting of worksheets, videos, live chats, and feedback.
Users can also access yoga and meditation classes as well as a supportive online forum. The cost of Online-Therapy.com ranges from $31.96 to $63.96 per week depending on the level of therapist interaction.
ReGain offers couples therapy for people who want to improve their relationships. ReGain matches couples with a licensed therapist who specializes in relationship issues such as communication, intimacy, trust, conflict resolution etc. Couples can communicate with their therapist via phone calls, video chats or messages at any time.
ReGain also provides access to group webinars on various topics such as how to cope with infidelity, how to deal with jealousy etc. The cost of ReGain ranges from $60 to $90 per week.
Do Your Homework
These are just a few of the best online mental health counseling services available today, but they are far from the only ones. Other platforms that may suit your needs better depending on your preferences, budget, location, and goals.
Before choosing an online therapy service, it’s important to do your research, read reviews, compare features and prices, and consult with your doctor if you have any medical conditions or concerns.