In today’s hyper-active, over-caffeinated, work -from-everywhere- world, it can be difficult to find time and space to just relax. Tech can be a major stressor, but can also be part of the solution. There are a number of products that can help you de-stress, unwind and just relax. Here are our five of the best tech products for relaxation:
Aromatherapy diffusers
Aromatherapy diffusers use essential oils specifically formulated to create a calming and relaxing atmosphere. The essential oils are released into the air through a fine mist. This helps to improve mood, reduce stress, and promote sleep.
Massage chairs
Massage chairs are a great way to relieve muscle tension and stress. They use a variety of massage techniques, including kneading, rolling, and tapping. Some massage chairs also offer heat therapy, which can help to further relax the muscles. When you compare the cost of a good massage chair to the price of regular visits to a massage therapist, it’s an attractive proposition.
Smart speakers
Smart speakers like the Amazon Echo and Google Home can be used to play music, set alarms, and control smart home devices. But they can also be used to help you relax. For example, you can ask your smart speaker to play calming music or a nature sounds playlist. You can even use it to set a timer for a guided meditation or breathing exercise.
Virtual reality headsets
Virtual reality headsets can be used to transport yourself to a different world, which can help you to escape from the stresses of everyday life. There are a number of different VR experiences available, including relaxing nature scenes, calming meditations, and even soothing music videos.
These are just a few of the many tech products that can help you relax. With so many options available, you are sure to find something that works for you. So take some time to explore your options and find the perfect tech product to help you de-stress and unwind.
Weighted blankets
Ok, maybe weighted blankets aren’t techy, but they are proven to provide deep pressure stimulation, which can help to reduce anxiety and promote relaxation. They are made of a heavy outer fabric and weighted fill that is then evenly distributed across the body. This helps to create a feeling of calm and security.
Here are some additional tips for using technology to relax:
- Set aside specific times each day for relaxation. This will help to create a routine and make it more likely that you will actually take the time to relax.
- Choose activities that you find enjoyable and relaxing. There is no right or wrong way to relax, so find what works best for you.
- Avoid using technology for anything that is stressful or stimulating. This includes things like checking work emails, watching the news, or playing video games.
- If you find yourself getting stressed or anxious while using technology, just take a break. Get up and move around, or do something else that you find relaxing.
By following these tips, you can use technology to help you relax, de-stress and reset.
